Running out of coconut aminos mid-recipe happens. The bottle's empty, the stir-fry's half-done, and you need something that brings salt and subtle sweetness without starting over.

Coconut aminos adds mild umami and a hint of natural sweetness without the sharp saltiness of traditional soy sauce. That balance matters in marinades, dipping sauces, and stir-fries where you want depth without overpowering other flavors.
The swaps below range from pantry staples to quick blends. Start with what you have, adjust the ratio, and taste as you go.
| # | Substitute | Best For | Ratio | Key Note |
|---|---|---|---|---|
| 1 | Soy Sauce | 🍳 Cooking | 1:1 | Saltier, deeper umami |
| 2 | Tamari | 🍳 Cooking | 1:1 | Gluten-free, richer |
| 3 | Liquid Aminos | ✨ Both | 1:1 | Milder, slightly sweeter |
| 4 | Fish Sauce | 🍳 Cooking | 1:2 | Pungent, fishy tang |
| 5 | Miso Mix | 🍳 Cooking | 1 teaspoon miso + 1 tablespoon water | Earthy, thicker texture |
| 6 | Soy-Free Mix | 🌱 Vegan | 1:1 | Sweeter, thicker |
| 7 | Balsamic Blend | 🍳 Cooking | 1 teaspoon balsamic + ¾ tablespoon soy | Tangy, more acidic |
Soy sauce and tamari are the top substitutes, focusing on matching umami and saltiness first. Adjust salt levels accordingly to keep balance. For a milder option, liquid aminos work well in dressings and sauces without overpowering flavors.
7 Quick Coconut Aminos Swaps When You're Out
These swaps work across stir-fries, marinades, and dressings. Pick based on what you have and what the dish needs.
Remember it later
Planning to try this recipe soon? Save it for a quick find later!
1 - Soy Sauce
Soy sauce brings deeper umami and more salt than coconut aminos. Use 1 tablespoon soy sauce for every 1 tablespoon coconut aminos, but cut back on any added salt in the recipe.
- Flavor shift - Saltier and less sweet, with a stronger fermented punch.
- Adjustment - Reduce salt by half to avoid an overly salty dish.
The swap works best in stir-fries and marinades where bold flavor fits. Each substitute behaves differently, and if you're out of soy sauce as well, Soy Sauce alternatives to try keeps you moving.
*Skip if::* You need a gluten-free or low-sodium option.
Soy Sauce
Works for: Bold marinades and high-heat stir-fries
**Skip if**:: Gluten-free or watching sodium
Coconut Aminos
Works for: Balanced sweetness and lower sodium
**Skip if**:: You want a sharper, saltier finish
2 - Tamari
Tamari is gluten-free soy sauce with a richer, smoother umami. It's less salty than regular soy sauce but still stronger than coconut aminos.
Use 1 tablespoon tamari for every 1 tablespoon coconut aminos. The flavor stays close without the sharp spike of standard soy sauce.
Results vary by dish, and if tamari isn't in the pantry either, tested Tamari replacements narrows the field.
*Skip if::* You have soy allergies or need to keep sodium very low.
3 - Liquid Aminos
Liquid aminos (like Bragg's) tastes milder and slightly sweeter than soy sauce. Use 1 tablespoon for every 1 tablespoon coconut aminos in raw dressings, dipping sauces, or cooked dishes.
The texture stays thin and the flavor gentle. Each substitute behaves differently, so if liquid aminos isn't available either, swaps when Liquid Aminos runs out keeps you covered.
*Skip if::* You want lower sodium or the distinct coconut-sweet flavor coconut aminos brings.
4 - Fish Sauce
Fish sauce packs intense umami with a fishy tang that's stronger and saltier than coconut aminos. Use ½ tablespoon fish sauce for every 1 tablespoon coconut aminos to avoid overpowering the dish.
- Flavor - Salty, pungent, with a sharp fermented edge.
- Best for - Southeast Asian dishes where fishy depth fits.
- Adjustment - Start with half the amount and taste before adding more.
The swap adds depth in curries and noodle bowls. Watch the salt level.
*Skip if::* You're cooking vegetarian or prefer mild, sweet umami.
| Use | Ratio | Notes |
|---|---|---|
| Stir-fries | ½ tablespoon fish sauce per 1 tablespoon coconut aminos | Add at the end to control saltiness |
| Marinades | ½ tablespoon fish sauce per 1 tablespoon coconut aminos | Balance with lime or sugar |
| Dipping sauces | ½ tablespoon fish sauce per 1 tablespoon coconut aminos | Dilute with water if too strong |
5 - Miso Mix
Mix 1 teaspoon miso paste with 1 tablespoon water to replace 1 tablespoon coconut aminos. The result is earthy, fermented, and slightly thicker.
Miso adds richness in broths and marinades where a cloudy texture won't matter. Whisk the paste completely to avoid lumps.
What to expect:
- Flavor - Earthy, fermented, less sweet than coconut aminos.
- Texture - Thicker and slightly grainy.
- Adjustment - Use white miso for mild sweetness, red miso for bolder funk.
- Best for - Soups, glazes, and marinades where clarity isn't critical.
Results vary by dish, so if miso paste isn't on hand either, easy Miso Paste swaps that work keeps options open.
*Skip if::* The recipe needs a clear, thin liquid or smooth texture.
6 - Soy-Free Mix
Combine date syrup, molasses, salt, and water to create a soy-free sauce. Use 1 tablespoon of the mix for every 1 tablespoon coconut aminos.
The blend runs sweeter and thicker than coconut aminos, making it better for marinades and glazes than dipping sauces. Adjust salt and water to match your dish.
Results vary by dish, and if date syrup isn't in the pantry either, simple Date substitutes list gives you a few more options.
*Skip if::* You need a light, thin sauce for raw applications.
7 - Balsamic Blend
Mix 1 teaspoon balsamic vinegar with ¾ tablespoon soy sauce to replace 1 tablespoon coconut aminos. The combo adds tangy sweetness and deeper salt.
The acidity lifts marinades and dressings where brightness matters. Taste and adjust the vinegar if the tang runs too sharp.
Here's what to know:
- Flavor - Sweeter and more acidic than coconut aminos, with tangy complexity.
- Best for - Marinades and vinaigrettes where acidity balances richness.
The balsamic bite changes the profile slightly. If soy sauce isn't available either, Soy Sauce alternatives worth trying lists swaps that keep the salt and umami intact.
*Skip if::* The recipe needs low acidity or pure soy flavor without tang.
Making Coconut Aminos Substitutes Work
The best swap depends on what you're cooking and how closely you need to match the original. Soy sauce and tamari come closest in savory dishes, while liquid aminos keeps the mild sweetness intact.
For gluten-free cooking, tamari or liquid aminos work without changes. If you're avoiding soy completely, the homemade blend or miso mix offers depth without compromising flavor.
- Closest match - Liquid aminos for mild, balanced umami
- Easiest grab - Soy sauce if you can handle the extra salt
- Soy-free option - Homemade blend for vegan and allergen-free cooking
Frequently Asked Questions
Yes, but cut back on added salt. Soy sauce is saltier and less sweet, so you may need a pinch of sugar to balance the flavor.
Coconut aminos is soy-free, slightly sweeter, and lower in sodium. Tamari is gluten-free soy sauce with richer umami and more salt.
It's rare in baking, but if a recipe uses it for sweet-savory flavor, liquid aminos or a soy-free blend works. Adjust sugar separately.
Only in cooked Southeast Asian dishes where fishy depth fits. Use half the amount and skip it for vegetarian recipes or mild dressings.
Blend date syrup, molasses, salt, and water until smooth. Use 1 tablespoon of the mix per 1 tablespoon coconut aminos, adjusting salt and sweetness to taste.

7 Best Substitutes for Coconut Aminos
Ingredients
Method
- Choose a substitute based on your dish type and dietary needs: soy sauce, tamari, or liquid aminos for cooking; soy-free mix for vegan; fish sauce for Southeast Asian flavors.
- Prepare any blends needed, such as mixing miso paste with water or balsamic vinegar with soy sauce, ensuring smooth consistency before use.
- Measure substitutes using recommended ratios: 1 tablespoon per tablespoon coconut aminos, except fish sauce at half amount and miso mix per the blend ratio.
- Add the substitute gradually to your dish, especially stronger options like fish sauce, to avoid overpowering flavors or excessive saltiness.
- Adjust seasoning after adding substitutes by reducing salt or adding sugar as needed to balance flavors and match coconut amino's mild sweetness.
- Taste your dish and modify consistency or seasoning if needed, such as thinning thicker substitutes with water or whisking miso paste well.




