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Home - Substitutes

Latest Updated: Mar 14, 2026 by Emily Dawson

7 Best Substitutes for Coconut Aminos

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Running out of coconut aminos mid-recipe happens. The bottle's empty, the stir-fry's half-done, and you need something that brings salt and subtle sweetness without starting over.

7 Best Substitutes for Coconut Aminos

Coconut aminos adds mild umami and a hint of natural sweetness without the sharp saltiness of traditional soy sauce. That balance matters in marinades, dipping sauces, and stir-fries where you want depth without overpowering other flavors.

The swaps below range from pantry staples to quick blends. Start with what you have, adjust the ratio, and taste as you go.

Quick Substitute Reference
# Substitute Best For Ratio Key Note
1 Soy Sauce 🍳 Cooking 1:1 Saltier, deeper umami
2 Tamari 🍳 Cooking 1:1 Gluten-free, richer
3 Liquid Aminos ✨ Both 1:1 Milder, slightly sweeter
4 Fish Sauce 🍳 Cooking 1:2 Pungent, fishy tang
5 Miso Mix 🍳 Cooking 1 teaspoon miso + 1 tablespoon water Earthy, thicker texture
6 Soy-Free Mix 🌱 Vegan 1:1 Sweeter, thicker
7 Balsamic Blend 🍳 Cooking 1 teaspoon balsamic + ¾ tablespoon soy Tangy, more acidic
QUICK SUMMARY

Soy sauce and tamari are the top substitutes, focusing on matching umami and saltiness first. Adjust salt levels accordingly to keep balance. For a milder option, liquid aminos work well in dressings and sauces without overpowering flavors.

🍜Closest match: Soy sauce offers similar umami with a saltier punch than coconut aminos.
⚖️Ratio + fix: Swap 1:1 soy sauce; reduce added salt in the recipe.
🐟Watch out: Fish sauce is very salty and strong; use half the amount.

Table of Contents

Toggle
  • 7 Quick Coconut Aminos Swaps When You're Out
    • 1 - Soy Sauce
    • 2 - Tamari
    • 3 - Liquid Aminos
    • 4 - Fish Sauce
    • 5 - Miso Mix
    • 6 - Soy-Free Mix
    • 7 - Balsamic Blend
  • Making Coconut Aminos Substitutes Work
  • Frequently Asked Questions
  • 7 Best Substitutes for Coconut Aminos
    • Method 
    • Tried this recipe?

7 Quick Coconut Aminos Swaps When You're Out

These swaps work across stir-fries, marinades, and dressings. Pick based on what you have and what the dish needs.

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1 - Soy Sauce

Soy sauce brings deeper umami and more salt than coconut aminos. Use 1 tablespoon soy sauce for every 1 tablespoon coconut aminos, but cut back on any added salt in the recipe.

  • Flavor shift - Saltier and less sweet, with a stronger fermented punch.
  • Adjustment - Reduce salt by half to avoid an overly salty dish.

The swap works best in stir-fries and marinades where bold flavor fits. Each substitute behaves differently, and if you're out of soy sauce as well, Soy Sauce alternatives to try keeps you moving.

*Skip if::* You need a gluten-free or low-sodium option.

Soy Sauce

Works for: Bold marinades and high-heat stir-fries

**Skip if**:: Gluten-free or watching sodium

Coconut Aminos

Works for: Balanced sweetness and lower sodium

**Skip if**:: You want a sharper, saltier finish

2 - Tamari

Tamari is gluten-free soy sauce with a richer, smoother umami. It's less salty than regular soy sauce but still stronger than coconut aminos.

Use 1 tablespoon tamari for every 1 tablespoon coconut aminos. The flavor stays close without the sharp spike of standard soy sauce.

Results vary by dish, and if tamari isn't in the pantry either, tested Tamari replacements narrows the field.

*Skip if::* You have soy allergies or need to keep sodium very low.

3 - Liquid Aminos

Liquid aminos (like Bragg's) tastes milder and slightly sweeter than soy sauce. Use 1 tablespoon for every 1 tablespoon coconut aminos in raw dressings, dipping sauces, or cooked dishes.

Best Pick
Liquid aminos works raw or cooked, making it the most flexible swap when you need mild umami without coconut-specific sweetness.

The texture stays thin and the flavor gentle. Each substitute behaves differently, so if liquid aminos isn't available either, swaps when Liquid Aminos runs out keeps you covered.

*Skip if::* You want lower sodium or the distinct coconut-sweet flavor coconut aminos brings.

4 - Fish Sauce

Fish sauce packs intense umami with a fishy tang that's stronger and saltier than coconut aminos. Use ½ tablespoon fish sauce for every 1 tablespoon coconut aminos to avoid overpowering the dish.

  • Flavor - Salty, pungent, with a sharp fermented edge.
  • Best for - Southeast Asian dishes where fishy depth fits.
  • Adjustment - Start with half the amount and taste before adding more.

The swap adds depth in curries and noodle bowls. Watch the salt level.

*Skip if::* You're cooking vegetarian or prefer mild, sweet umami.

Use Ratio Notes
Stir-fries ½ tablespoon fish sauce per 1 tablespoon coconut aminos Add at the end to control saltiness
Marinades ½ tablespoon fish sauce per 1 tablespoon coconut aminos Balance with lime or sugar
Dipping sauces ½ tablespoon fish sauce per 1 tablespoon coconut aminos Dilute with water if too strong

5 - Miso Mix

Mix 1 teaspoon miso paste with 1 tablespoon water to replace 1 tablespoon coconut aminos. The result is earthy, fermented, and slightly thicker.

Miso adds richness in broths and marinades where a cloudy texture won't matter. Whisk the paste completely to avoid lumps.

What to expect:

  • Flavor - Earthy, fermented, less sweet than coconut aminos.
  • Texture - Thicker and slightly grainy.
  • Adjustment - Use white miso for mild sweetness, red miso for bolder funk.
  • Best for - Soups, glazes, and marinades where clarity isn't critical.

Results vary by dish, so if miso paste isn't on hand either, easy Miso Paste swaps that work keeps options open.

*Skip if::* The recipe needs a clear, thin liquid or smooth texture.

Watch Out
Miso doesn't dissolve cleanly in cold liquids. Whisk it with warm water first or add it to hot dishes only.

6 - Soy-Free Mix

Combine date syrup, molasses, salt, and water to create a soy-free sauce. Use 1 tablespoon of the mix for every 1 tablespoon coconut aminos.

The blend runs sweeter and thicker than coconut aminos, making it better for marinades and glazes than dipping sauces. Adjust salt and water to match your dish.

Results vary by dish, and if date syrup isn't in the pantry either, simple Date substitutes list gives you a few more options.

*Skip if::* You need a light, thin sauce for raw applications.

7 - Balsamic Blend

Mix 1 teaspoon balsamic vinegar with ¾ tablespoon soy sauce to replace 1 tablespoon coconut aminos. The combo adds tangy sweetness and deeper salt.

The acidity lifts marinades and dressings where brightness matters. Taste and adjust the vinegar if the tang runs too sharp.

Here's what to know:

  • Flavor - Sweeter and more acidic than coconut aminos, with tangy complexity.
  • Best for - Marinades and vinaigrettes where acidity balances richness.

The balsamic bite changes the profile slightly. If soy sauce isn't available either, Soy Sauce alternatives worth trying lists swaps that keep the salt and umami intact.

*Skip if::* The recipe needs low acidity or pure soy flavor without tang.

Shortcut
Use soy sauce alone if you don't have balsamic. Add a pinch of sugar to mimic the sweetness coconut aminos brings.

Making Coconut Aminos Substitutes Work

The best swap depends on what you're cooking and how closely you need to match the original. Soy sauce and tamari come closest in savory dishes, while liquid aminos keeps the mild sweetness intact.

For gluten-free cooking, tamari or liquid aminos work without changes. If you're avoiding soy completely, the homemade blend or miso mix offers depth without compromising flavor.

  • Closest match - Liquid aminos for mild, balanced umami
  • Easiest grab - Soy sauce if you can handle the extra salt
  • Soy-free option - Homemade blend for vegan and allergen-free cooking

Frequently Asked Questions

Can I use soy sauce instead of coconut aminos in every recipe?

Yes, but cut back on added salt. Soy sauce is saltier and less sweet, so you may need a pinch of sugar to balance the flavor.

What's the difference between coconut aminos and tamari?

Coconut aminos is soy-free, slightly sweeter, and lower in sodium. Tamari is gluten-free soy sauce with richer umami and more salt.

Can I substitute coconut aminos in baking recipes?

It's rare in baking, but if a recipe uses it for sweet-savory flavor, liquid aminos or a soy-free blend works. Adjust sugar separately.

Is fish sauce a good substitute for coconut aminos?

Only in cooked Southeast Asian dishes where fishy depth fits. Use half the amount and skip it for vegetarian recipes or mild dressings.

How do I make a homemade coconut aminos substitute?

Blend date syrup, molasses, salt, and water until smooth. Use 1 tablespoon of the mix per 1 tablespoon coconut aminos, adjusting salt and sweetness to taste.

7 Best Substitutes for Coconut Aminos

7 Best Substitutes for Coconut Aminos

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These seven substitutes deliver saltiness and mild sweetness for stir-fries, marinades, and dressings when you run out of coconut aminos. Adjust each swap's ratio and taste to fit your dish.
Print Recipe Pin Recipe
Prep Time 7 minutes mins
Cook Time 6 minutes mins
Total Time 13 minutes mins
Servings: 4 servings
Course: Sauces, Substitutes
Cuisine: Asian-Inspired
Ingredients Method Notes

Ingredients
  

  • 1 tablespoon Soy Sauce Use 1:1 ratio; saltier with deeper umami; reduce added salt by half to avoid over-salting.
  • 1 tablespoon Tamari Use 1:1 ratio; gluten-free soy sauce with richer, smoother umami; skip if soy allergy or very low sodium needed.
  • 1 tablespoon Liquid Aminos Use 1:1 ratio; milder and slightly sweeter than soy sauce; suitable for raw or cooked dishes.
  • 0.5 tablespoon Fish Sauce Use half amount (0.5 tbsp) per 1 tablespoon coconut aminos; pungent fishy tang; add slowly to control saltiness.
  • 1 teaspoon Miso Paste Mix 1 teaspoon miso with 1 tablespoon water; earthy, thicker texture; whisk with warm water to avoid lumps; skip if clear liquid needed.
  • 1 tablespoon Soy-Free Mix Combine date syrup, molasses, salt, and water; sweeter and thicker; best for marinades and glazes; adjust salt and water to taste.
  • Balsamic Blend Mix 1 teaspoon balsamic vinegar with ¾ tablespoon soy sauce; tangy and acidic; use in marinades and vinaigrettes; skip if low acidity is needed.

Method
 

  1. Choose a substitute based on your dish type and dietary needs: soy sauce, tamari, or liquid aminos for cooking; soy-free mix for vegan; fish sauce for Southeast Asian flavors.
  2. Prepare any blends needed, such as mixing miso paste with water or balsamic vinegar with soy sauce, ensuring smooth consistency before use.
  3. Measure substitutes using recommended ratios: 1 tablespoon per tablespoon coconut aminos, except fish sauce at half amount and miso mix per the blend ratio.
  4. Add the substitute gradually to your dish, especially stronger options like fish sauce, to avoid overpowering flavors or excessive saltiness.
  5. Adjust seasoning after adding substitutes by reducing salt or adding sugar as needed to balance flavors and match coconut amino's mild sweetness.
  6. Taste your dish and modify consistency or seasoning if needed, such as thinning thicker substitutes with water or whisking miso paste well.

Notes

Whisk miso mix with warm water before adding to hot dishes to prevent gritty texture and ensure smooth blending without lumps.

Tried this recipe?

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