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Home - Substitutes

Latest Updated: Feb 2, 2026 by Emily Dawson

9 Best Substitutes for Mayonnaise in Sandwiches & Dressings

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You're out of mayonnaise mid-recipe. The sandwich spread, the creamy dressing, the binding agent in that potato salad-all on hold until you figure out what works instead.

9 Best Substitutes for Mayonnaise in Sandwiches & Dressings

Mayonnaise adds richness and emulsifies liquids, but swaps vary by recipe. Some alternatives match the creaminess, others bring tang or thickness without the same texture.

What you pick depends on the dish and what you have. The list below runs from close matches to bolder options that change flavor or consistency.

QUICK SUMMARY

Greek yogurt, sour cream, and vegan mayo replace mayonnaise best in cooking because they bring **creaminess + tang** for dressings and spreads. We prioritize **salt/acid** first, then adjust body so the mix stays thick and not watery. Avocado, hummus, or silken tofu also work, however we tune seasoning so the swap does not taste flat.

🥛Closest texture: Use vegan mayo when you need the same rich, emulsified feel.
⚖️Ratio + fix: Swap 1:1, then add 1 teaspoon oil if using yogurt.
🥗Watch out: Yogurt thins with heat-use it cold or whisk in off the burner.

Table of Contents

Toggle
  • 9 Quick Mayonnaise Substitutes That Work
    • 1 - Greek Yogurt
    • 2 - Sour Cream
    • 3 - Avocado
    • 4 - Hummus
    • 5 - Silken Tofu
    • 6 - Cashew Cream
    • 7 - Vegan Mayo
    • 8 - Mustard Oil Mix
    • 9 - Blended Cottage Cheese
  • Making Mayonnaise Substitutes Work
  • Frequently Asked Questions
  • 9 Best Substitutes for Mayonnaise
    • Method 
    • Tried this recipe?

9 Quick Mayonnaise Substitutes That Work

Each substitute brings something different to the dish. Match what you need-tang, creaminess, or neutral body-and adjust from there.

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Quick Substitute Reference
# Substitute Best For Ratio Key Note
1 Greek Yogurt 🍳 Cooking 1:1 Tangier and less rich
2 Sour Cream 🍳 Cooking 1:1 Creamier with mild tang
3 Avocado 🍳 Cooking 1:1 mashed Rich, buttery flavor
4 Hummus 🍳 Cooking 1:1 Earthy and nutty
5 Silken Tofu 🌱 Vegan 1:1 blended Neutral taste, smooth
6 Cashew Cream 🌱 Vegan 1:1 Slightly sweet nutty
7 Vegan Mayo ✨ Both 1:1 Similar texture and taste
8 Mustard Oil Mix 🍳 Cooking 1:1 mixed Tangy and sharp
9 Blended Cottage Cheese 🍳 Cooking 1:1 blended Less rich, slightly grainy

1 - Greek Yogurt

Greek yogurt replaces mayonnaise in dressings and dips without losing body. The thickness holds up, but the flavor skews tangier.

Use equal amounts. The tang sharpens in cold applications, so taste and balance with a pinch of sugar or a drizzle of honey if needed.

If you're out of Greek yogurt too, common Greek Yogurt swaps ranked keeps you in creamy territory.

Here's what to know:

  • Cold salads - Works in potato salad, coleslaw, and pasta salads where tang fits the profile.
  • Dips - Holds texture in spinach dip or onion dip with no thinning.
  • Marinating - Tenderizes chicken or lamb before grilling.
  • Adjust sweetness - Balance acidity with a small amount of honey or maple syrup.

*Skip if::* You're frying or baking-yogurt can curdle or separate under high heat.

Greek Yogurt

Works for: Cold salads and creamy dips where tang adds brightness

Skip if: The recipe calls for frying or high-heat baking

Sour Cream

Works for: Milder tang with richer mouthfeel in spreads

Skip if: You need structure in baked goods

2 - Sour Cream

Sour cream delivers creaminess with a milder tang than Greek yogurt. The texture stays thick, making it a straightforward swap in cold dishes.

Use it 1:1 in salads and spreads. The flavor doesn't cut as sharply, so you get richness without the bite.

  • Dips - Works in ranch, French onion, or any cold dip recipe.
  • Dressings - Adds body to Caesar or blue cheese dressings without extra acidity.
  • Spreads - Smooth enough for wraps, sandwiches, or bagel toppings.

*Skip if::* You're baking or need a binder-sour cream thins out under heat and doesn't hold structure.

3 - Avocado

Mashed avocado swaps for mayonnaise in sandwiches and spreads with a buttery, rich texture. The flavor shifts toward creamy without the tang.

Best Pick
Use 1:1 mashed avocado. Mash until smooth for a spreadable consistency that mimics mayonnaise.

The color turns green, so it stands out in dishes where mayo usually disappears. It browns quickly once exposed to air, so mix in a squeeze of lime or lemon juice to slow oxidation.

  • Sandwiches - Spreads easily on bread, adds creaminess without extra moisture.
  • Wraps - Holds fillings in place with a thick, sticky texture.

*Skip if::* You're making a binder for baking or need something that stays white in appearance.

4 - Hummus

Hummus works in savory spreads and sandwiches where a nutty, earthy flavor fits. The thickness matches mayonnaise, but the taste shifts toward chickpeas and tahini.

If you're out of hummus as well, Hummus substitutes ranked keeps you in savory spread territory.

Use it 1:1 in wraps, pitas, or grain bowls. It adds protein and fiber while replacing the fat and tang of mayo.

The flavor can dominate, so pair it with bold ingredients like roasted vegetables, feta, or pickled onions. Thin it with a splash of water or lemon juice if you need a looser consistency for drizzling.

*Skip if::* You're baking or making a sweet dish-the savory profile doesn't translate.

Use Ratio Notes
Sandwich spreads 1:1 Adds protein and earthy flavor
Grain bowls 1:1 thinned Drizzle consistency with lemon juice
Veggie wraps 1:1 Pairs with roasted or pickled vegetables

5 - Silken Tofu

Silken tofu delivers a neutral, smooth base when blended. The texture mimics mayonnaise without adding flavor, making it a clean swap for vegan dressings and sauces.

Use 1:1 blended until completely smooth. The flavor stays neutral, so season it with salt, lemon juice, or a splash of vinegar to balance the dish.

  • Dressings - Blends into creamy Caesar or ranch with no soy flavor if seasoned properly.
  • Dips - Holds texture in spinach dip or artichoke dip without separating.
  • Cold sauces - Works in tartar sauce or aioli when combined with mustard and lemon.
  • Adjust thickness - Add a teaspoon of water at a time if the blend turns too thick.

If you're short on silken tofu too, Silken Tofu replacements that work covers similar smooth options.

*Skip if::* You're looking for richness-tofu needs seasoning to match the depth of mayonnaise.

Watch Out
Blend silken tofu completely or you'll get a grainy texture. Use a blender, not a whisk.

6 - Cashew Cream

Cashew cream replaces mayonnaise in vegan sauces and dips with a rich, slightly sweet base. The texture thickens when blended smooth, and the nutty flavor stays mild enough to work in most cold dishes.

Soak raw cashews in water for at least 4 hours, then blend with a small amount of liquid until creamy. Use 1:1 in place of mayonnaise.

What to expect:

  • Dressings - Adds body to Caesar, ranch, or herb-based dressings without dairy.
  • Dips - Holds thickness in artichoke dip or spinach dip with no separation.
  • Cold sauces - Works in tartar sauce or aioli when seasoned with lemon and garlic.
  • Adjust thickness - Blend with water a tablespoon at a time if it turns too thick.

If you're out of cashews as well, what to use for Cashews offers nut-free alternatives.

*Skip if::* You have a nut allergy-this swap doesn't work for anyone avoiding tree nuts.

7 - Vegan Mayo

Vegan mayo swaps directly for mayonnaise in any recipe with no adjustments. The texture and flavor stay close to traditional mayo, making it the easiest replacement for sandwiches, dressings, and baking.

Use it 1:1. No thinning, no extra seasoning-just swap and go.

The taste mimics egg-based mayo without the tang of dairy alternatives like yogurt or sour cream.

*Skip if::* You're sensitive to soy or certain oils-most vegan mayonnaise relies on soybean or canola oil as a base.

Golden Rule
Vegan mayo works in every recipe that calls for regular mayonnaise. No ratio changes, no technique shifts.

8 - Mustard Oil Mix

Mixing mustard with olive oil creates a sharp, tangy base for vinaigrettes and dressings. The flavor punches harder than mayonnaise, so it works best in recipes where bold acidity fits.

Combine 1 part mustard with 1 part olive oil. Whisk until emulsified, then use in place of mayonnaise for dressings or marinades.

Here's what to know:

  • Vinaigrettes - Adds tang and body to oil-based dressings without cream.
  • Marinades - Coats chicken or pork with a sharp, acidic flavor that tenderizes.
  • Dressings - Works in coleslaw or potato salad if you want a mustard-forward profile.

If you're out of olive oil too, easy Olive Oil swaps that work keeps you in the right fat range.

*Skip if::* The dish needs mild, creamy flavor-mustard dominates here.

9 - Blended Cottage Cheese

Blended cottage cheese works in cold dishes where you need thickness without the tang of yogurt. The texture turns smooth when blended, though it can stay slightly grainy if not processed long enough.

Use 1:1 blended until smooth. The flavor runs neutral with a hint of dairy, so it won't overpower mild salads or spreads.

If you're short on cottage cheese too, quick Cottage Cheese replacements to try keeps you in creamy, mild territory.

*Skip if::* You're baking or need a binder-cottage cheese thins out under heat and doesn't hold structure.

Shortcut
Blend cottage cheese with a splash of lemon juice for a tangier swap that mimics mayo's acidity.

Making Mayonnaise Substitutes Work

Most of these swaps work without changing the recipe, but the right choice depends on what you're making. For cold salads and dips, Greek yogurt or sour cream come closest to mayonnaise's creamy body.

For vegan options, silken tofu or cashew cream deliver thickness without dairy, though both need seasoning to match mayo's richness.

  • Closest match - Greek yogurt for cold dishes
  • Easiest grab - Sour cream for mild tang
  • Dietary option - Vegan mayo for direct swaps

Frequently Asked Questions

Can I use Greek yogurt instead of mayonnaise in a 1:1 ratio?

Yes, Greek yogurt swaps 1:1 for mayonnaise in cold dishes like salads and dips. The texture stays thick, but the flavor turns tangier, so balance it with a pinch of sugar or honey if needed.

Does sour cream work in baking as a mayonnaise substitute?

No, sour cream thins out under heat and doesn't bind like mayonnaise in baked goods. Stick to cold applications like spreads and dips where structure isn't required.

What's the best vegan substitute for mayonnaise?

Vegan mayo works in every recipe that calls for regular mayonnaise with no adjustments. For a homemade option, silken tofu or cashew cream blend smooth and mimic mayo's texture when seasoned with lemon and salt.

Can I substitute avocado for mayonnaise in sandwiches?

Yes, mashed avocado spreads like mayonnaise with a buttery, rich texture. Mix in lime or lemon juice to slow browning once exposed to air.

Will mustard and olive oil replace mayonnaise in coleslaw?

Yes, a 1:1 mix of mustard and olive oil creates a tangy, emulsified base that coats coleslaw like mayonnaise. The flavor punches sharper, so use it in recipes where bold acidity fits.

Mayonnaise Substitutes That Work

9 Best Substitutes for Mayonnaise

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When you're out of mayonnaise, choose a substitute based on your recipe's needs for creaminess, tang, or texture. This guide covers nine alternatives with clear usage tips and ratios.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 5 minutes mins
Total Time 15 minutes mins
Servings: 4 servings
Course: Condiments, Sauces
Cuisine: General
Ingredients Method Notes

Ingredients
  

  • 1 Greek Yogurt Use 1:1 ratio; tangier and less rich; balance with honey or sugar especially in cold dishes
  • 1 Sour Cream Use 1:1 ratio; creamier with mild tang; best for cold dishes, avoid baking
  • 1 Avocado Use 1:1 mashed; rich buttery flavor; add lime or lemon juice to prevent browning
  • 1 Hummus Use 1:1 ratio; earthy and nutty flavor; thin with water or lemon juice if needed for drizzling
  • 1 Silken Tofu Use 1:1 blended until smooth; neutral taste; season to match mayo's richness, avoid grainy texture by blending well
  • 1 Cashew Cream Use 1:1 ratio; slightly sweet nutty flavor; soak cashews 4+ hours then blend with liquid; avoid nut allergies
  • 1 Vegan Mayo Use 1:1 ratio; similar texture and taste to mayo; direct swap in any recipe
  • 1 Mustard Oil Mix Use 1:1 mixed parts mustard and olive oil; tangy and sharp flavor; best for bold acidic dressings
  • 1 Blended Cottage Cheese Use 1:1 blended; less rich, slightly grainy texture; blend with lemon juice for tang

Method
 

  1. Select a substitute based on your dish: choose tangy for cold salads, creamy for spreads, or neutral for dressings and sauces.
  2. Prepare the substitute as needed: mash avocado, blend silken tofu or cottage cheese, soak and blend cashew cream, or whisk mustard and oil.
  3. Apply the substitute in a 1:1 ratio with mayonnaise, adjusting thickness by thinning with water or lemon juice for drizzling if needed.
  4. Taste test the dish after substitution and balance acidity or sweetness with honey, sugar, or lemon juice to achieve desired flavor.

Notes

Blend silken tofu completely to prevent a grainy texture and ensure smooth consistency when used as a mayonnaise substitute.

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