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Slow Cooker Cuban Ropa Vieja served on a plate

Slow Cooker Cuban Ropa Vieja

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Slow Cooker Cuban Ropa Vieja transforms marbled chuck roast into tender shredded beef simmered with bell peppers, tomatoes, and green olives. Searing the meat before slow cooking locks in moisture and builds rich flavor, while cooking low and slow for 7-8 hours breaks down tough fibers into pull-apart strands.
Prep Time 20 minutes
Cook Time 7 hours 30 minutes
Total Time 7 hours 50 minutes
Servings: 6 servings
Course: Main Dish
Cuisine: Cuban

Ingredients
  

  • 3 lbs chuck roast well-marbled, dried and seasoned with salt and pepper
  • 2 bell peppers sliced, any color
  • 1 onion large, sliced
  • 4 cloves garlic minced
  • 1 can diced tomatoes 14.5 oz, juice included
  • 1 cup beef broth low sodium
  • 0.5 cup green olives with brine, pitted Spanish or Manzanilla
  • 2 teaspoon ground cumin toasted in dry pan before adding
  • 1 teaspoon dried oregano
  • 2 bay leaves remove before shredding
  • 0.5 teaspoon chili flakes optional
  • 2 tablespoon oil for searing beef

Equipment

  • Skillet Used to sear beef and cook aromatics.
  • Slow cooker Used to cook the beef low and slow.

Method
 

  1. Heat a large skillet over medium-high heat with 2 tablespoons oil. Pat chuck roast dry with paper towels, season both sides with salt and pepper, then sear 4 minutes per side until a deep brown crust forms. Transfer seared beef to slow cooker.
    3 lbs chuck roast, 2 tbsp oil
  2. In the same skillet, add sliced onion and bell peppers. Cook 3-4 minutes until softened, stirring occasionally. Add minced garlic, toasted cumin, oregano, and chili flakes (if using), and cook 1 minute until fragrant. Deglaze pan with ½ cup beef broth, scraping up browned bits from the bottom.
    2 bell peppers, 1 onion, 4 cloves garlic, 2 tsp ground cumin, 1 tsp dried oregano, 0.5 tsp chili flakes, 1 cup beef broth
  3. Pour the vegetable mixture over the beef in the slow cooker. Add diced tomatoes with juice, remaining beef broth, green olives with 2 tablespoons of brine, and bay leaves. Do not stir; liquid should just cover the meat.
    1 can diced tomatoes, 1 cup beef broth, 0.5 cup green olives, 2 bay leaves
  4. Cover and cook on low for 7-8 hours (or high for 4-5 hours if needed). Beef is done when it pulls apart easily with light fork pressure and shreds into strands without resistance. If liquid reduces too much after 6 hours, add ¼ cup water.
  5. Remove bay leaves. Use two forks to shred beef directly in the slow cooker. Stir shredded beef into the sauce and let sit 10 minutes to absorb liquid. Taste and adjust salt or add a pinch of sugar if sauce is too acidic.

Notes

  • Use well-marbled chuck roast for tender, juicy meat.
  • Sear beef first to develop rich, caramelized flavors in the sauce.
  • Cook on low heat to avoid drying out meat and achieve tender shredding texture.

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