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Farro Caponata Salad served on a plate

Farro Caponata Salad

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Farro Caponata Salad combines chewy pearled farro with caramelized roasted eggplant and Mediterranean flavors like capers and olives. Roasting eggplant until golden prevents sogginess and balances the tangy red wine vinegar dressing in this versatile salad that serves well cold or at room temperature.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 5 servings
Course: Lunch, Side Dish
Cuisine: Mediterranean

Ingredients
  

  • 1 cup pearled farro or semi-pearled; soak 30 minutes before cooking if in a hurry
  • 1 medium eggplant diced into ¾-inch cubes
  • 1 cup cherry tomatoes halved
  • 0.5 unit red onion diced
  • 2 cloves garlic minced
  • 0.25 cup red wine vinegar
  • 0.33 cup olive oil use 3 tablespoon for roasting eggplant and rest for dressing
  • 2 tablespoon capers drained
  • 0.33 cup olives sliced
  • 0.25 cup fresh basil torn
  • 0.25 cup pine nuts optional, toasted
  • 1 teaspoon sugar optional, if needed to balance acidity
  • salt for eggplant salting and seasoning
  • black pepper to taste for seasoning

Method
 

  1. Bring 3 cups water to a boil in a medium pot. Add 1 cup farro and ½ teaspoon salt. Reduce heat to a simmer and cook for 25-30 minutes until chewy-tender with slight bite. Drain farro in a colander and set aside to cool slightly.
    1 cup pearled farro
  2. Dice eggplant into ¾-inch cubes. Toss with 1 teaspoon salt in a bowl and let sit for 20 minutes. Then pat dry with paper towels to remove moisture and bitterness.
    1 medium eggplant, salt
  3. Toss the dried eggplant cubes with 3 tablespoons olive oil. Spread in a single layer on a sheet pan. Roast at 400°F for 20-25 minutes, turning halfway, until golden and tender with caramelized edges.
    1 medium eggplant, 0.33 cup olive oil
  4. In a large bowl, combine roasted eggplant, halved cherry tomatoes, diced red onion, minced garlic, drained capers, and sliced olives. Drizzle with red wine vinegar and the remaining olive oil off heat. Stir gently.
    1 medium eggplant, 1 cup cherry tomatoes, 0.5 unit red onion, 2 cloves garlic, 0.25 cup red wine vinegar, 0.33 cup olive oil, 2 tbsp capers, 0.33 cup olives
  5. Fold the cooked farro into the vegetable mixture while both are still warm. Season with salt and black pepper. Add torn basil leaves last and toss gently until the vinaigrette coats everything evenly.
    1 cup pearled farro, salt, black pepper, 0.25 cup fresh basil

Notes

  • Salt eggplant for 20 minutes before roasting to draw out moisture and reduce bitterness.
  • Add red wine vinegar off the heat after vegetables cool slightly to avoid harsh acidity.
  • Toast pine nuts separately for 3-5 minutes in a dry pan to add crunchy texture if using.

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