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Cucumber Yogurt Salad (Raita-Style) served on a plate

Cucumber Yogurt Salad (Raita-Style)

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This cucumber yogurt salad combines crisp cucumber with creamy yogurt, toasted cumin, and fresh herbs for a cooling side dish. Salting the cucumber removes excess water to keep the yogurt thick, while toasting cumin seeds adds a deeper flavor. Chill at least 30 minutes before serving to let the flavors meld pleasantly.
Prep Time 10 minutes
Cook Time 1 minute
Total Time 40 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Indian

Ingredients
  

  • 2 medium cucumber peeled if skin is bitter, diced into ¼-inch pieces
  • 0.25 cup fresh cilantro or mint packed, finely chopped
  • 1 green chili optional, seeds removed and finely chopped
  • 1.5 cups plain yogurt whole milk or Greek yogurt
  • 1 teaspoon cumin seeds toasted and crushed (or ¾ teaspoon ground cumin, add directly)
  • 1 teaspoon salt plus 1 teaspoon additional for salting cucumber
  • 0.5 teaspoon black pepper
  • 1 tablespoon fresh lemon juice added last to prevent curdling

Equipment

  • Small dry pan For toasting cumin seeds
  • Fine-mesh strainer For draining salted cucumber
  • Mortar and pestle or spice grinder For crushing toasted cumin seeds
  • Mixing bowl For combining yogurt and other ingredients

Method
 

  1. Dice the cucumbers into ¼-inch pieces. Toss them with 1 teaspoon salt in a bowl and let sit for 15 minutes. Drain in a fine mesh strainer, pressing gently to remove excess water.
    2 medium cucumber, 1 tsp salt
  2. Heat a small dry pan over medium heat. Add cumin seeds and toast for 2 minutes until fragrant and slightly darkened, shaking pan occasionally. Transfer to a plate to cool, then crush with a mortar and pestle or spice grinder.
    1 tsp cumin seeds
  3. Whisk yogurt in a mixing bowl with crushed toasted cumin seeds, black pepper, and 1 teaspoon salt. Taste and adjust salt if needed before proceeding.
    1.5 cups plain yogurt, 1 tsp cumin seeds, 0.5 tsp black pepper, 1 tsp salt
  4. Add drained cucumber to the yogurt mixture. Finely chop cilantro or mint and green chili (if using). Gently fold herbs and chili into the yogurt. Add fresh lemon juice and stir gently once.
    2 medium cucumber, 0.25 cup fresh cilantro or mint, 1 green chili, 1 tbsp fresh lemon juice
  5. Cover the bowl with plastic wrap and refrigerate for a minimum of 30 minutes (up to 2 hours recommended). Stir once before serving. Garnish with extra cilantro leaves if desired.
    0.25 cup fresh cilantro or mint

Notes

  • Always drain cucumbers thoroughly after salting to prevent watery yogurt.
  • Toasting cumin seeds enhances flavor but can be skipped using ground cumin for faster prep.
  • Chill salad at least 30 minutes before serving to allow flavors to meld and mellow raw garlic bite.

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