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Cajun Blackened Catfish served on a plate

Cajun Blackened Catfish

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Cajun blackened catfish features a crispy, smoky crust with moist, flaky flesh inside. High heat and a dry spice rub create a dark caramelized exterior without burning. Patting the fish dry before seasoning ensures maximum crust adhesion.
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Cajun

Ingredients
  

  • 4 fillets catfish 6 oz each, ¾ to 1 inch thick
  • 2 tablespoon paprika regular or smoked paprika
  • 1 teaspoon cayenne pepper reduce to ½ teaspoon if sensitive to heat
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon salt fine sea salt preferred
  • 0.5 teaspoon black pepper
  • 2 tablespoon unsalted butter mix with oil to prevent burning
  • 2 tablespoon vegetable oil or avocado oil for higher heat tolerance

Equipment

  • Cast iron skillet Used for high heat searing to create blackened crust.

Method
 

  1. Combine paprika, cayenne, onion powder, garlic powder, thyme, oregano, salt, and black pepper in a small bowl. Stir until evenly blended with no clumps.
    2 tbsp paprika, 1 tsp cayenne pepper, 1 tsp onion powder, 1 tsp garlic powder, 1 tsp dried thyme, 1 tsp dried oregano, 1 tsp salt, 0.5 tsp black pepper
  2. Pat catfish fillets completely dry with paper towels, pressing down for 10 seconds per side to remove surface moisture. Press spice rub onto both sides of each fillet using your fingertips. Let sit 5 minutes while skillet heats.
    4 fillets catfish
  3. Set a cast iron skillet over medium-high heat for 3-5 minutes until a drop of water sizzles instantly. Add butter and oil, swirl to coat the pan, and heat until the butter stops foaming.
    2 tbsp unsalted butter, 2 tbsp vegetable oil
  4. Place fillets in the hot skillet, leaving 1 inch between each piece. Cook without moving for 2.5-3 minutes until the bottom develops a dark brown crust. Flip once and cook 2-3 minutes more until fish reaches 145°F internally and flakes easily.
    4 fillets catfish
  5. Transfer fillets to a plate and let rest 3 minutes. The carryover heat finishes cooking the center while the crust stays crisp.
    4 fillets catfish

Notes

  • Pat fish dry thoroughly for best spice crust adhesion.
  • Mix butter with oil to prevent burning at high heat.
  • Cook fish until it reaches 145°F internally to keep moist while crisp.

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