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Butternut Squash Soup

Butternut Squash Soup

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Roast butternut squash to develop caramelized edges and a rich, sweet flavor that boiling cannot achieve. Blend with sautéed onion and garlic aromatics, then finish with cream for a smooth, silky soup perfect for weeknight dinners or entertaining.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Appetizer
Cuisine: American

Ingredients
  

  • 3 lbs butternut squash cut in half lengthwise, seeds removed
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 4 cups vegetable broth low-sodium
  • 0.5 cup heavy cream or coconut milk for dairy-free option
  • 2 tablespoon olive oil or butter
  • salt to taste
  • pepper to taste
  • optional spices such as nutmeg, cumin, or curry powder

Method
 

  1. Cut butternut squash in half lengthwise and scoop out seeds. Toss with olive oil, salt, and pepper. Place cut-side down on a baking sheet and roast at 400°F for 35-40 minutes until edges caramelize and flesh is fork-tender.
    3 lbs butternut squash, 2 tbsp olive oil, salt, pepper
  2. Heat butter or olive oil in a large pot over medium heat. Add diced onion and cook for 5-7 minutes until soft and translucent. Add minced garlic and cook 1 minute until fragrant but not browned.
    1 medium onion, 3 cloves garlic, 2 tbsp olive oil
  3. Scoop roasted squash from skin and add to pot with sautéed aromatics. Pour in broth and bring to a simmer. Cook for 10 minutes to let flavors blend.
    3 lbs butternut squash, 1 medium onion, 3 cloves garlic, 4 cups vegetable broth
  4. Use an immersion blender directly in the pot, or transfer soup to a countertop blender in batches. Blend for 2-3 minutes until completely smooth with no visible chunks or fibers.
  5. Remove pot from heat. Temper cream by mixing a few spoonfuls of hot soup into it, then stir cream into pot. Taste and adjust salt, pepper, and optional spices like nutmeg or cumin as desired.
    0.5 cup heavy cream, salt, pepper, optional spices

Notes

  • Roast squash unpeeled to trap moisture and ease peeling after cooking.
  • Use low-sodium broth to better control seasoning.
  • Add cream off heat to prevent curdling by tempering with warm soup first.

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