Air Fryer Brussels Sprouts

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Air fryer cooking transforms Brussels sprouts into a crisp, vibrant side dish with a golden, caramelized finish. The edges become perfectly crunchy while the inside stays tender and moist, enhanced by a balanced seasoning mix of salt, pepper, and optional flavors.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Side Dish, Vegetable

Cuisine: American, Health-Conscious

Ingredients Equipment Method Notes

Ingredients

1 pound fresh Brussels sprouts small to medium size, halved or quartered
1.5 to 2 teaspoons high-smoke point oil such as avocado, canola, or light olive oil
to taste salt draws moisture for caramelization and enhances natural flavor
to taste freshly ground black pepper adds balanced heat and depth
optional garlic powder or minced garlic for aromatic, savory notes
optional balsamic vinegar or lemon juice adds bright acidity after cooking
optional Parmesan cheese sprinkle after air frying for a savory finish

Equipment

Air fryer Preheat to 375-400°F and cook sprouts in a single layer with space between pieces

Method

Prepare the sprouts by trimming stems and cutting into uniform halves or quarters. Pat completely dry to remove moisture.
Toss sprouts with 1½ to 2 teaspoons oil and salt; add pepper and optional seasoning now if using.
Preheat air fryer to 375-400°F (190-204°C) for 3 to 5 minutes to ensure immediate crisping.
Cook sprouts in a single layer for 12 to 15 minutes, shaking basket every 5 minutes until edges are golden and interiors tender.
Add finishing touches with lemon juice or balsamic vinegar and sprinkle Parmesan or herbs while hot.

Notes

Preheat air fryer to ensure crispness.
Use fresh sprouts and dry completely to avoid sogginess.
Shake basket halfway through cooking for even browning.
Reheat in oven or air fryer to maintain crispness; avoid long microwaving.
Store leftovers in airtight containers and consume within 2 months if frozen.

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