Ingredients
Method
- Choose substitute based on cooking method: tilapia or swai for frying, mahi mahi for grilling, tofu or jackfruit for vegan dishes.
- Prepare substitute as needed: press tofu to remove water; shred jackfruit; pat dry fish fillets.
- Use substitution ratio of 1:1 by weight (or by volume for jackfruit) in your recipe.
- Cook with attention to texture: avoid overcooking cod and swai, season plant-based options heavily.
- Adjust seasoning and check for desired moisture and firmness before serving.
Notes
- Press firm tofu well before cooking to achieve a crispy texture.
- Pull cod and mahi mahi early when frying to prevent drying out.
- Season plant-based substitutes like tofu and jackfruit heavily with seaweed or spices to mimic seafood flavor.
