Ingredients
Method
- Choose your substitute depending on the dish and desired texture—creaminess or bean flavor.
- For black bean puree, blend canned black beans with liquid, season with cumin and salt for a 1:1 swap.
- Mash warm chickpeas for smoother results; season with cumin, garlic powder, lime juice, and adjust consistency with water or olive oil, use equal volume.
- Cook lentils in equal parts water until soft, mash or blend smooth for dips, season with spices, use equal volume and thin with broth if needed.
- Use plain hummus cold or at room temperature in a 1:1 ratio; avoid heating to prevent separating.
- Drain and rinse canned pinto beans, mash while warm, season with cumin, garlic, chili powder and add oil or lard for richness, swap 1:1.
- Taste and adjust seasoning or consistency as needed before serving or integrating into your dish.
Notes
Drain and rinse pinto beans before mashing to prevent watery mash that won’t bind properly.
